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FAQs

How is Defiant different from
other programs?

How do I schedule?

Defiant sees you as an individual. Rather than providing a generic work out, I get to know you and pride myself in being able to personalize your workouts to align with the goals you wish to achieve. Each session will be unique to you.

Cancellations & Expirations

What should I wear?

To cancel or reschedule, please contact me 24 hours before your session.  Any notice less than 24 hours will result in surrender of session. 

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All services and packages have a 3 month expiration from the date of purchase. No refunds or extensions. ​​

Virtual Sessions

Virtual sessions include a secure zoom link that will be emailed directly to you. Please be on time for your session. 

 

A free zoom account will be needed to log into your sessions.  

I'm pregnant, Is it safe for me to workout?

Yes! With the clearance of your doctor. Virtual Fitness and GYROTONIC® is excellent for women who are pregnant. We will focus on movements that keep both you and your baby safe, and ready for a smooth delivery. 

Socks are required for every session. 

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Please wear any athletic attire that allows the body to move freely.  If baggy shorts or skirts are worn please wear longer "biker" shorts underneath. 

What type(s) of home fitness equipment do you recommend?

Believe it or not, equipment is not necessary. Your Virtual Sessions/Self-Driven Programs are designed for you and can be built around what/if any equipment you currently have. 

 

If equipment is something you would like to include, these

are the recommended basics: 

  • Fitness Circle

  • Medium resistance thera band

  • Foam roller

  • Stability Ball/Bosu Ball 

 

For more versatile workouts: ​

  • Dumbbells 

  • Kettle Bells

  • Fabric fitness (circle/booty) bands 

  • Adjustable workout bench

Click the link below to schedule your session.

Once you click the link, you can create an account to see your appointments, schedule, reschedule and cancel. 

Tell Me More About The GYROTONIC®
Method

Pronounced - Jy - Row - Tonic

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This modality is unlike any others, perfect for all humans!
Created of elements from yoga, tai-chi, dance, swimming, and gymnastics. Move your body to strengthen the nervous system, release tight muscles and rejuvenate the body to a new you. 

 

*On a personal note - Gyrotonic changed my life, my body, and became the perfect cross training to my Pilates and Weight Training programs. 

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GYROTONIC® and GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

This is a photo of a GYROTONIC® Tower. This piece of equipment is used during a GYROTONIC® session. The equipment can be used while sitting, standing or laying down. The tower has straps that can be used for your hands or feet. There is also a bench with handles to be used with your hands.

~ Photos by Rayshele Kamke ~

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